Therapy for Grief, Anxiety & Depression in Massachusetts
Find compassionate group therapy for grief, anxiety, depression, stress, and other emotional challenges through our structured Intensive Outpatient Program.
Support Through Life's Hardest Moments
Does Any of This Sound Familiar?
✓ Grieving the loss of someone important and struggling to adjust to life without them?
✓ Looking for a grief support group where you can connect with others who understand?
✓ Feeling overwhelmed by anxiety, depression, stress, or difficult emotions?
✓ Finding that traditional weekly therapy isn't providing the level of support you need?
✓ Looking for structured group therapy where you can build coping skills and heal alongside others?
About Our Practice
At Rising Up, we provide compassionate, structured group therapy for adults navigating grief, anxiety, depression, stress, postpartum challenges, and other emotional concerns.
Through our Intensive Outpatient Group Therapy Program (IOP), you'll receive more support than traditional weekly therapy while connecting with others who may be facing similar challenges.
Our groups meet 3 days per week for 3 hours each day, creating the time and consistency needed to develop practical coping skills, process difficult emotions, and make meaningful progress while continuing to live at home and manage many of your daily responsibilities.
Every person's experience is different. Our team takes the time to understand what you're going through and determine whether our group therapy program is the right level of support for you.
Schedule your free 15-minute consultation
Find out if our practice is right for you!
Fill out this form or call (508) 978-1524 to get started:
We Can Help You With:
Grief & Loss:
Navigate the emotional impact of losing a loved one or experiencing other significant life losses with compassionate support.
Anxiety & Constant Worry:
Learn practical strategies to better manage anxious thoughts, overwhelming emotions, and daily stress.
Depression & Emotional Exhaustion:
Receive support to reconnect with yourself, regain motivation, and find hope again.
Stress & Emotional Burnout:
Build healthier coping skills and improve your ability to handle life's ongoing pressures.
Our Therapeutic Approaches
At Rising Up, our Intensive Outpatient Group Therapy Program combines evidence-based therapies with holistic approaches in a supportive group environment. You'll have opportunities to learn practical coping skills, better
understand your emotions, process difficult experiences, and connect with others as you work toward meaningful change.
Cognitive Behavioral Therapy (CBT):
Identify unhelpful thinking patterns and develop healthier ways of responding to life's challenges.
Dialectical Behavior Therapy (DBT):
Learn practical skills for managing emotions, improving relationships, and reducing distress.
Eye Movement Desensitization and Reprocessing (EMDR):
Process difficult memories and experiences that continue to affect your daily life.
Emotional Freedom Techniques (EFT):
Address emotional blocks while supporting emotional regulation and resilience.
Mindfulness, Movement & Expressive Arts:
Develop greater self-awareness while reducing stress through holistic therapeutic practices.
Convenient Therapy Locations Across Utah
With multiple offices throughout Utah and secure online therapy available statewide, it's easy to find care that fits your schedule and location. Whether you prefer meeting in person or from the comfort of home, our team is here to connect you with the right therapist.
Murray Office
672 Vine St., Murray, UT 84107
Murray – South Office
682 Vine St. #8, Murray, UT 84107
Bountiful Office
70 N Main St., Suite 104, Bountiful, UT 84010
Farmington Office
1466 US-89, Suite #210, Farmington, UT 84025
Heber City Office
175 N Main St., Suite #204, Heber City, UT 84032
South Ogden Office
942 Chambers Street, Suite #14, South Ogden, UT 84403
Lehi Office
910 W State St. #2, Lehi, UT 84043
St. George Office
230 N 1680 E, Suite T2, St. George, UT 84790
Online Therapy Throughout Utah
Prefer to meet from home? We also provide secure online therapy for clients anywhere in Utah, giving you access to compassionate, personalized care wherever you are in the state.
How the process works
Reach Out to Our Team
Contact us to schedule your free 15-minute consultation. We'll answer your questions, learn about your concerns, and determine whether our program is the right fit for your needs.
Complete Your Pre-Assessment
Before beginning therapy, we'll complete a phone pre-assessment to better understand your symptoms, goals, and the level of care that will best support your recovery.
Begin Your Group Therapy
If our program is the right fit, you'll complete your intake and begin participating in our Intensive Outpatient Group Therapy Program. Groups meet 3 days per week for 3 hours each day, providing structured, consistent support with our experienced clinical team.
How We Deliver Therapy:
Holly is truly exceptional. She leads with kindness, empathy, and a strong passion for helping others. Her person-centered approach helps people feel respected, understood, and supported. Holly listens deeply, validates without judgment, and empowers you to move at your own pace. Any client would be lucky to work with her.
Mike is genuine, compassionate, and deeply empathetic. He excels in creating a safe environment, perfect for insight and growth. Working with Mike is incredibly enriching, and he will be right there in step with you as you process your pain and discover your path towards recovery.
Kind, gracious. Listened well. You gave input and didn't leave me clueless to figure it out on my own. Called my attention to patterns in myself and others that I hadn’t recognized. Asked really good questions.
Holly is a truly authentic and genuine person who makes every interaction feel meaningful. Her personable nature instantly puts you at ease, and her insightfulness brings clarity and depth to every conversation. She has a rare ability to listen, understand, and offer thoughtful perspectives.
FAQs
How can therapy at Rising Up help me?
Our Intensive Outpatient Group Therapy Program helps adults experiencing anxiety, depression, stress, grief, postpartum challenges, and other emotional concerns develop healthier coping skills while receiving support alongside others facing similar challenges.
Do you offer grief group therapy?
Yes. Rising Up provides group therapy for adults navigating grief and loss as part of our Intensive Outpatient Program. Our supportive group environment gives you space to process difficult emotions, build healthier coping skills, and connect with others who understand the experience of grief.
Are your grief groups available online?
Yes. Rising Up provides virtual group therapy for adults across Massachusetts, as well as in-person services in Buzzards Bay.
Is this individual therapy or group therapy?
Rising Up provides an Intensive Outpatient Group Therapy Program (IOP) designed for adults experiencing anxiety, depression, stress, grief, postpartum challenges, and other emotional concerns. You'll participate in structured group therapy led by experienced clinicians in a supportive, encouraging environment.
How much time does the program require?
Our Intensive Outpatient Group Therapy Program meets three days each week for three hours per day. This schedule provides the consistency and support needed to build practical coping skills while allowing many participants to continue living at home and maintaining daily responsibilities.
Do you accept insurance?
Yes. Rising Up accepts insurance for eligible services. During your consultation, our team can discuss your insurance coverage and answer any questions you may have.
What issues do you help with?
Our team provides therapy for anxiety, depression, stress, grief, postpartum emotional challenges, and support for families with loved ones in recovery.
Is online therapy effective?
Yes. Our secure virtual therapy program allows adults throughout Massachusetts to receive consistent, structured support from the comfort of home while maintaining their daily routines.
How do I get started?
Simply contact our team to schedule your free 15-minute consultation. We'll answer your questions, complete a brief pre-assessment, and guide you through the next steps if our group therapy program is the right fit for you.
Ready to Take the Next Step?
If grief, anxiety, depression, stress, or other emotional challenges are making daily life harder, you don't have to face them alone.
Reach out to Rising Up today to schedule your free 15-minute consultation and learn whether our Intensive Outpatient Group Therapy Program is the right fit for you.
